Finding your Tiger

What is Life Coaching and how can it help you?

 

Life Coaching (or Personal Coaching), enables you to achieve your goals using talking strategies that encourage and develop self-empowerment. These goals can be various and may be tangible targets such as losing weight, completing the Couch to 5K, getting a promotion at work, improving a relationship, achieving a better life balance or making some other life change. The goals may also be more general in nature, such as increasing your confidence, or developing some other personal skill. What ever your goals, Life Coaching can help you achieve them.

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By engaging with a good coach, you come to realise your own strengths, capabilities and achievements and this enables you to progress towards your new goals. A good life coach never tells you what to do, nor offers an opinion or judges you in any way, but skilfully guides you, using impartial conversational and questioning techniques to allow you to find your own solutions and strategies.  Life Coaching enables you to reach your goals by exploring and building on your own experiences, achievements, strengths and skills; some of which you may not even be aware you possess. 

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Think of the last time you felt really proud of yourself. Relive the event and the feelings and the positive way it affected you. By using positive experiences we can remind ourselves of just how capable we are which is invaluable in our further personal development.

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Some areas of Life-Coaching where I can help:

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• Reaching a goal and sticking to it - Exercise, Weight loss, Learning

• Managing life changes - Empty nesters, Newly retired

• Relocation issues - Settling in a new area, Expat and Repat challenges

• Confidence - Social shyness, work confidence

• Finding a better life balance 

• Making time for yourself without feeling guilty

• Developing Structure in your life - fitness, hobbies, volunteering, work

• Managing family demands

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Please message contact me for further information using the contact link.

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